I’ve been thinking about re-starting my blog for several months. Then things keep happening and I get so far behind and it’s the least of my worries. However, as challenges have presented in 2022 and continue to block my lane, I decided to finish up this post I started many weeks ago and set it free.
Sunday, June 26, 2022
Karate kicking..........
Wednesday, January 26, 2022
Keep on washing..............
The soap on my sink caught my eye this morning and I smiled. In the olden days of COVID-19, you know somewhere around March 2020, I remember watching the soap containers in what seemed like forever, go slowly down as I was home day after day. I remember ordering soap from friends who were getting my groceries or through my grocery pick ups. And sometimes soap was so hard to come by. Also, you should know I'm picky about my soap, if it's not Mrs. Meyer's Iowa Pine, it needs to be in a pink or purple bottle or have that color of a label.
Saturday, June 26, 2021
The Perfect Mistake
Let Your Light Shine
I wrote this piece for the MGA blog but wanted to share it here also. My wheels have been turning for revitalizing this blog as I truly do enjoy writing. I just haven't had a lot of time over the last few years but I hope that will change!
I was diagnosed with myasthenia gravis at age 5. The depth and severity of my disease did not become apparent to me, I don’t think, until I was a teenager. Over the course of the last many years, there have been lots of times where I felt very little hope and that my light had been dimmed. As I have grown older and more seasoned in my journey with a rare disease, I know it is just part of the roller coaster.
However, last week with the help of many dedicated partners, we were able to let our light shine a little brighter when Union Station in Kansas City was lit teal in honor of myasthenia gravis awareness month. Coming off the heels of celebrating our organization’s 60th birthday, the skyline of Kansas City was capitalized with the iconic building standing teal.
As I stood at the Liberty Memorial and gazed out over the skyline, I couldn’t feel prouder of my journey and of the impact the Myasthenia Gravis Association has had on the rare disease community. There are 60 years of rich history intertwined throughout the heartland of dedicated staff, board of directors, medical advisory committee members, professionals, patients, and families who have all worked to lay the foundation to keep the glimmer of hope going.
While the light didn’t shine bright for a lot of people in 2020, a lot of pieces are coming back together as a re-emergence from COVID-19 begins. I hope this glimmer of light is a reminder of all the amazing things that are happening in our MG community right now. There are a handful of clinical trials of new potential treatments. There is one in fact, in the FDA pipeline for hopeful approval by the end of the year, and there are numerous ways to connect with groups across Kansas, Missouri, and NW Arkansas both in-person and virtually. Remember, when your light starts to flicker and you feel you are losing hope, think of the community that surrounds you. It takes a village to fight myasthenia gravis and we are all on this journey together. Keep shining, friends.
Friday, March 12, 2021
Rosé
Not every day will be Rosé but there is Rosé in every day. Might be the cheesiest thing I ever wrote, but goes with the picture! Reflecting on time I got to spend last week in St. Martin. 2020 was hard. It aged me. It changed me. And 2021 has been hard and hectic. But the warmth and the sunshine reminded me that there is change with every season and hope. Cheers to spring, vaccinations and future glasses of Rosé shared with others......
Tuesday, February 16, 2021
Hardships?
As I was talking on the phone this morning, I noticed a chip out of my brand new wood floor, and then two other small scratches. A pit grew in my stomach. How could something like that happen on something so new that I've taken such good care of?!
Saturday, November 21, 2020
Watermelon Mules
I know summer has long gone but it's 2020 so why not bend the rules! I had actually planned to make these in the summer and got the supplies and just never did. Anyway, these are amazing and so refreshing! I'll definitely be making them next summer!
Watermelon Mules
(measure to your preference)
watermelon juice
Vodka
Ginger Beer (I use diet)
Garnish with watermelon
Monday, November 2, 2020
Giving some gratitude
It’s November and chances are you are seeing more of the word “gratitude” pop up in your social media feeds and in TV commercials. That is when there aren’t political commercials.
When the pandemic first started, I had a very good practice
of giving gratitude daily and documenting it. It was a way to help keep me
organized, draw some boundaries over grieving the situation we were in and help
keep my mindset positive.
Gratitude has been hard to find these last few months. Let’s
face it. I’m terrified for what’s to come tomorrow. I cannot live another 4
years of this reality TV show. The shattered America and disastrous mess the
man has created and that we are living in has ripped apart my sense of gratitude.
However, as we were working on a gratitude roll up for some
social media for work I took a stab at a blog (for the work blog and tweaked a bit for here) about the
effects it can have on your mental health. Then my mom started an ABC’s of
gratitude and I started to feel the gratitude fuzzies again!
Giving gratitude in November seems in part tradition because
many families and friends can be found going around the table at Thanksgiving sharing
what they are grateful for. After all, it’s “thanks” “giving.” Supper Club friends, I am already sad about missing this in 2020. One of my best memories is in 2016, chanting "Obama" after every statement of gratitude and the more wine that was drank the louder "Obama" became! The good old days!
We also can’t fail to mention the positive effect giving
gratitude can have on ones health and wellness.
When I’ve done a presentation about “Living your best life with MG,” I
reference the book “29 Gifts” by Cami Walker in which she practices giving
gratitude for 29 straight days and what she notices about her health as she
battles multiple sclerosis. I’ve also
written about trying to follow her 29 days plan. It’s so much fun if you’ve
never tried it before!
According to a 2012 study by the University of Kentucky and
published in Forbes in 2014, giving gratitude can enhance empathy, reduce
aggression, improve sleep, decrease depression as well as people who practice
regular gratitude have fewer aches and pains.
Sounds like an easy prescription to enhance your health, huh?
Although I do get it, as somebody who faces MG day in and
day, there are days when it would be easier to be a grump
and ungrateful. You can’t deny that it
stinks to be living with a debilitating illness.
But then I think of the world and how much better off it
would be if we all took baby steps in
gratitude. Even for the simplest things like, enough soap to wash our hands, um
hello COVID-19, a person holding open the door, your furry friends using the outdoor facilities
instead of your favorite rug, friends leaving a fountain diet coke on your doorstep, a real card in the mail. Giving gratitude and saying thank you are
virtually free. It doesn’t cost you anything to have gratitude.
It’s kind of like looking at a glass either half full or
half empty. A few years ago, I asked a
room full of people living with MG what the best thing about having MG
was. Of course that was followed up with
the question, “what is the worst thing about having MG.” The room grew quiet. I’m pretty sure a handful of them thought I
was crazy. Probably still think that! Not many people offered input
so I spoke something along the lines of this, “I’m grateful for my health,
having MG has introduced me to many people I would not know otherwise and I know
it could be so much worse.” I firmly
believe that. There IS good in every little thing.
So call me weird, call me crazy, but one of my most favorite
things is to hear what others are grateful for.
It brings a smile to my face.
Chances are it reminds me of something I’m grateful for in my own life. It sparks connections with people you never
knew you had. “Oh, Kim Crawford is your favorite Sauvignon blanc? Mine
too!” It lightens the world and takes a
load off your shoulders.
What are you grateful for this year?
Sunday, October 25, 2020
Iowa Maid Rite
Anybody else have an affinity for a true Iowa Maid Rite? I can still remember eating at the Maid Rite in Westdale Mall in Cedar Rapids just outside Younkers department store! Luckily a few Maid Rite restaurants still exist but they are few and far between.
I saw a recipe for the real Iowa Maid Rite on Instagram and my mom tested the recipe on a recent trip home. It's about as easy as making boxed mac and cheese and tastes just like I remember a Maid Rite to taste!
Iowa Maid Rite
Scramble and brown 1lb ground beef
Add 1 can of beef consommé soup
Add a little bit of onion powder
Serve on buns with pickles, ketchup and mustard
Saturday, October 24, 2020
2020 Edition of Birthday Freebies!
As I’ve done for many years. I wanted to provide an updated Birthday Coupons Post. As you can imagine, many businesses are struggling and it’s a hard time. I would definitely say the amount of coupons from email distribution lists was down this year. Along the same lines, I haven’t been able to use as many with not being able to go out and about because of COVID-19.
Lenny's Subs- Free sub for your birthday if you join their reward program.
Drunken Fish- now sends a ½ birthday coupon for buy 1 get 1 free
The Rafael Hotel- dining credit of $150 with a hotel booking on a Sunday night.
Pizza Hut- free cinnamon breadsticks
Nothing Bundt Cakes- Free bundtlet (that might just be my favorite coupon this year!)
Baskin Robbins- Free scoop on your birthday.
The Melting Pot- free dipped strawberries
Fuddruckers- free burger birthday coupon
Aerie- 15% off coupon
Q-Trip- free drink coupon
Qdoba- free chocolate chip cookie
Target Circle- coupon for 5% off
H&M- coupon for 25% off
Sushi House- $10 off $30 coupon although no longer good in the KC area.
Lands End- $50 off $100 purchase.
Made in KC- $5 off coupon
Sonic- Free shake on your birthday.
Einstein Brothers Bagels- Free Egg Sandwich with purchase
Brueggers Bagels- no longer in KC (sad!), free bagel with shmear
Clothes Mentor- 15% off your purchase.
First Watch- Free Meal for signing up for their e-club.
Jason's Deli- sign up for their eclub and get $5 for your birthday..
Planet Sub- free sub when you sign up for their email club.
Garnet Hill- $25 off birthday coupon.
Zaxby's- Free Nibbler sandwich coupon for your birthday in app only!
J. Crew Factory- 20% and free shipping for your birthday.
Jimmy John’s- free sandwich
Corner Bakery- free sweet treat
Ace Rewards- $5 coupon for your birthday.
Potbelly- free cookie when you sign up for their e-club on your birthday.
Anthropologie- 20% off coupon emailed for your birthday but expires quickly
RA Sushi- sign up for their e-club and they mail you $20 for your ½ birthday and $20 for your birthday.
J.Gilberts- one of my personal favorites- sign up for their e-club and they send you a $25 dinner certificate. This year it is redeemable curbside!!
DSW- Are you a Rewards Club member? If so they send you $5 for your birthday.
Houlihans- a free entree coupon if another one is purchased.
Mongolian BBQ- for signing up for their e-club you get a free entree for your birthday.
Fox Restaurant Concepts (North)- e club holders get a coupon for a free dessert
KC Hopps Concepts (Blue Moose, Barley's) KC Hopps Reward Card Holders can earn a free entree! (This was new to me but when they ran my card that was discovered!) You must sign up for a rewards card at one of the restaurants.
Healthi-Tan- free travel size moisturizer with your next appointment.
Seasons 52- free dessert on your birthday as a member of their e-club
Bristol- $25 coupon for your birthday if you sign up for their club. Also redeemable curbside!
Jersey Mikes- free sandwich and drink on your birthday when you sign up for their e-club.
Banana Republic Cardholders- $15 on your birthday.
Container Store- Join their POP club and you get a birthday coupon
LaBodega- buy 1 tapa get 1 free for your birthday.
CVS Pharmacy- coupon for free nail polish
Most coupons have an expiration date within 2 weeks of your birthday. Some are good for a month! Know any other great offers for your birthday? Send them my way!
Friday, September 18, 2020
Mediterranean Bowl
Friday, August 28, 2020
The Wild White
My outdoor oasis is where I hosted a blind Sauvignon Blanc tasting a few weeks ago. My parents were in town for a treatment and I invited two other COVID-19 safe guests over. Prior to the party I gathered my supplies. Thanks to Amazon and a wine shipment from Total Wine, sent to a friend's home in Missouri because gosh darn it Kansas and your alcohol rules. I even ordered new white wine glasses from Amazon because two of mine have fallen victim to quarantine. Then I created the wine tasting sheet in Canva.
- Kim Crawford $12-15
- Erica $20-24
- Kirkland Brand $6.99
- Loveblock $15-20
- Craggy Range $15-20
- Cupcake $6-8
Saturday, August 22, 2020
Spicy Shrimp Stacks
I got the courage to try them again a few weeks ago when my parents came to visit. They are kind of like a big sushi roll so I served them with edamame, crab rangoon and egg rolls. The later I got from a Chinese restaurant.. Not quite ready to tackle those in my own kitchen!
Major bonus about the Spicy Shrimp Stacks, they are a Skinnytaste recipe!
Tuesday, August 18, 2020
Anne of Green Gables
Anne of Green Gables is a childhood favorite. I remember watching when it came out on PBS. I had the original set of books that were purchased at the actual Anne of Green Gables in Prince Edward Island. I got rid of that set of books but some days I think how fun would it be to have them and re-read.
Our trip to Prince Edward Island, Canada was when I was about 5 or 6. Obviously, visiting the Anne of Green Gables homestead left an impression on me. I also remember that I got a floating pen there. I was able to find a similar pen like it on the internet. What can't you find on the internet, seriously! It kind of ties into the purpose of this post.
PS. Not committing to giving up any electronics or devices while still having to isolate during this time. More or less thoughts to ponder. 🤣
Friday, July 31, 2020
Twice Baked Crack Potatoes
Thursday, July 30, 2020
St. Martin Spring Break
Tuesday, July 21, 2020
Italian Sandwich Roll Ups
Monday, July 20, 2020
Strawberry Dump Cake
Sunday, July 19, 2020
Sugar Cookie Bars
Please note, in compiling my ingredients for the grocery list, I did not think to add "sprinkles" to it! So sugar cookie bars without the pretties. And you know my photo isn't going to be pretty!
I have figured out with sugar cookies, even if the recipe doesn't call for it, add a few drops of almond extract to the dough. Makes them taste amazing! If there is a football season and it's safe for me to attend, I can see this with some nice red and gold frosting....
Enjoy!
Christmas in July? Not so much.....
Let me tell you, I'm sick of both. Hallmark Christmas movies in July and my inflatable pool. As I watch others on social media take trips and try to piece together some sort of normalcy, jealousy pings me. I typically try to live without jealously and a life independent of what others think or do. But this situation is just out of hand with no end in sight. Our country is a dumpster fire at the helm of a toddler clown reality TV star.
I'm anxious. I'm stressed. I'm jealous. I'm unsettled. I'm tired. I'm worried. Insert every other negative feeling in this thread and that's me at this point. I've never had so much FOMO in my entire life. I've been thinking for days how I can get out of this funk but the problem is things are unraveling in front of me and I have no control. For months we've pacified ourselves on every soothing thing known to man while we waded into this situation and hoped for a way out. However, most situations, have a leader where somebody works to get a plan in place and bring some resolve. For this country we live in, that's not happening furthering the angst and mess. One mess becomes three and three becomes a hundred. I've seen a lot of messes in my life, but never something like this.
The funny thing is having an autoimmune disease can be equated to living in a pandemic. You often have no control and you must be flexible to whatever comes your way. So I question myself why am I having such a hard time now? Is it because we're all living in this pandemic and some try to help it and some try to harm it? Or some take it seriously and some think it's a hoax? I honestly have no idea but I know this much. Unless things change, there isn't going to be college football or Friendsgivings or heck even the Super Bowl.
So get your shit together people. Social distance. Wear a damn mask. And think about what you can do to resolve the situation, not further it. In the mean time, I'll work on trying to find ways to be grateful for this time I'm spending at home. After all, even in the midst of a pandemic, there are things to be grateful for.....




























